Nutr Res. 2018 57:97-108.Indulge in the fruity notes of our fresh range of berry juice.
#Cherry blueberry smoothie with apple juice skin#
Daily oral supplementation with collagen peptides combined with vitamins and other bioactive compounds improves skin elasticity and has a beneficial effect on joint and general wellbeing. 24-week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails. Looking for other blueberry breakfast recipes? You might want to try our Low Carb Blueberry Muffins, our Low-Carb Blueberry Almond Flour Coffee Cake or this Keto Blueberry Crumble from Real Balanced. If you’re looking for a quick, easy, and delicious way to start the day, this smoothie is for you. It’s tasteless and odorless which makes it completely undetectable in this smoothie. It comes from organic grass-fed cows, is pesticide and hormone free, and easily absorbed by the body. I particularly like the collagen peptides from Perfect Supplements. If you choose to use a collagen peptide supplement, be sure to pick a good brand.
Due to the importance of this protein in the body, taking it as a supplement may have far-reaching effects. This is not a comprehensive list of collagen benefits. It has been shown to improve joint health (2) and improve bone strength (3). While collagen helps improve your looks on the outside, it isn’t just a vanity supplement. Because it improves skin elasticity, it may help tighten the skin of those who have recently had a baby or lost a lot of weight.Ĭollagen also has been shown to improve nail growth and improve nail elasticity (1). This is good news for those of us who are aging, but trying to maintain a youthful appearance. One study looked at the anti-aging effects of collagen and found that it improved skin elasticity, texture, and moisture. These smaller pieces are more absorbable and also dissolve easier in drinks and other foods.Ĭollagen peptides may help improve the skin. In this case, you may choose to supplement your collagen intake.Ĭollagen that has been broken into tiny pieces, called peptides, is available as a supplement. If you don’t eat animal connective tissues, bones, and bone broth, it can be difficult to get collagen in your diet. With all of the ways our body uses this protein, it is no surprise that it is the most abundant protein in the body.
It’s important for nail and hair health.Ĭollagen is found in many other parts of our body such as organs and blood vessels. This important protein also helps keep our teeth strong. It gives strength to our tendons and ligaments. It holds our bones together, gives structure to our skin, and helps cushion our joints. The protein, collagen, provides structure for our bodies. I made a few changes to capture that blueberry cheesecake flavor, and I also added some collagen to add a bit of protein. To create the actual recipe, I altered my recipe for a Low-Carb Strawberry Smoothie. That’s the flavor combination I was going for, only I wanted something quick and easy. You know the one–that classic cheesecake with a slight lemon note and a drizzle of blueberry syrup on top. I modeled this particular smoothie after blueberry cheesecake. I love throwing things in the blender, pressing the button, and making glorious treats for breakfast. I’m not a big egg eater in the morning, so one of my favorite ways to start the day is with a smoothie. If you use a vanilla protein powder, you should skip the vanilla extract. This will change the flavor of the smoothie somewhat. If you prefer, you can add an unflavored or vanilla flavored protein powder of choice instead of the collagen. It just won’t give you that boost of protein and the benefits of collagen. While this recipe includes the ingredient, collagen, you can make this smoothie successfully without it.
#Cherry blueberry smoothie with apple juice free#
If you have allergies to almonds or nuts, or prefer a different type milk, feel free to substitute. I made this smoothie with almond milk rather than cows milk to keep the carb level low. And when I said enjoy, I meant it.Ī dollop of cream cheese and some heavy whipping cream makes this smoothie rich, creamy, and satisfying. With this recipe, you can enjoy good nutrition in the morning, even if you’re pressed for time. It can be part of a low-carb, keto, Atkins, diabetic, gluten-free, or Banting diet.ĭisclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! You do not pay any more. This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. This smoothie tastes like blueberry cheesecake in a glass. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast.
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